Hi Sister. I see again that you are talking about your weight. How you have just put it on. Me too. You say I know what to do and I have the tools and here I am again. Well I feel you I really do. I have put on weight and I started smoking again UGH! Seven years I went without smoking then one day I went and bought a pack. That didn't help me lose weight. I know what I need to do. I know how I should eat. But I don't do it. It's that pesky french fry rule.
It makes me feel so much better that someone who can afford to pay for someone to cook each meal for them still fights the same fight. That it is not just a battle of anyone person or group. When I was at my bone skinnest I would avoid sweets and fried foods and people would say you can afford a peice of cake. I would look them in the face and reply "I have to work just as hard to keep it off as you do to get it off."
But I just stopped working. You are not saying anything to yourself that anyone who has fought the battle of scale has not said. Never again! Only to find yourself there again. You are not alone.